This article talks about how ?the more we practice having thoughts or beliefs that benefit our well-being, the more naturally those thoughts and beliefs will play themselves out in our everyday life,? as long as these affirmations you repeat to yourself are ?congruent with reality, and aligned with your core values.?
This is a very corny article on the surface, but the message about mindfulness and the list of affirmations are great. Really try to give this article a chance and see what it has to offer for your own life.
Trisha McElvany
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Source: http://tmcelvany.wordpress.com/2013/04/27/affirmations-for-self-improvement/
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